This month is flyinggggg!!

Can't believe next week is Thanksgiving..  This month is flying by!!!

It sure has been a crazy wonderful month. My body finally feels back into routine getting my water, meals, AND  REFEEDS in. I am not in prep, but eating clean and within reason.. and hitting all my macros.  It is building season ;)

I have had some gains in the gym, which is awesome, this building season is great! I love lifting heavier each week and feeling sore.. can't wait to bring a better package to the stage next season!

This past week my hip was a little off .. not sure what I did, but added the extra stretching and a few more yoga classes and I feel good. I tried out two  new yoga studios this week Evolution Mind and Body and Core Power Yoga, they were both awesome and I will be going back! I also went to my favorite bikram yoga studio in chelmsford, and tomorrow my teammate Amanda and I are going for a sweaty yoga session as well!! #loveyoga!!

 I lifted legs this morning and so far the hip feels good.. legs on the other hand.. well it was leg day.. I am SORE, and I didn't exactly go light... how I will feel tomorrow .. hahaha. :)

 

 

 

Alsooo .. SOOOO super excited for my  some of the Body Ambition Team .. they are flying out today to compete in Fitness America Weekend 2013 in Las Vegas this weekend!!! They have all worked so hard in prepping for this competition and I know they will all do so well! Janelle always has us prepared 110%! I must say I wish I was heading out to Vegas with the team to compete, but that is just another goal I will tackle when I know I am ready and prepared with a great package!

 

Also, don't forget About Time Protein 25% off with Promocode MBRICEFIT at www.tryabouttime.com

 

Also if you have any questions about their products just ask me or send an email brice.maggie5402@gmail.com !!

Hope everyone is having a fabulous November, it sure is flying by!! Christmas stuff is everywhereeeeee!!!

• I have been sticking to my goals, I have gone to a few yoga classes - which have been GREAT, because this months workouts are kicking my butt! I lack at stretching so getting the yoga in really helps!
• Applying to jobs .. haven't received any call backs.. WOMP - not giving up!!!

So .. I am now an affiliate with Abouttime Protein, and YOU can get 25% off if you use the Promo Code MBRICEFIT when purchasing from their website at tryabouttime.com So go check it out, and don't forget to use the promo code!!

 

 

I went this weekend to the WBFF show in Rhode Island to watch my team compete and everyone ROCKED as usual Body Ambition is amazing. It was actually the first show I sat and watched, I have only competed in two shows. Watching the WBFF show, has definitely made me think about competing in it next year. The WBFF is two weeks before the FAP Foxwoods show, so could be a busy month .. time will tell, lots of goals and plans in the up coming year! For now just sweating, and pushing through this months ..

 


Body Ambition cheering on our
 team at the WBFF with Coach!
 

Also if anyone is interested..in January there is a Sweat and Strut Seminar that Janelle is putting on, you will learn all the ins and outs of show prep, nutrition, workouts.. etc. Last year I got all the info that made me succeed.. and I know I wouldn't be here today without that.. or my coach, or my team! Sooo .. Check it out!! BodyAmbition

 







Work for your TURKEYYYY...

 

Who is up for a challenge till TURKEY DAY?!?! its only a few weeks away, and we all know its a feast of a day.. so why not work your behinds off until then?!

 
Fit Tip..

the importance of getting in all that water, if you ever see me - I always have my gallon.. Drink up people ...

NOVEMBER!

Well November is here.. My LEAST favorite month, well maybe except for today - I will take my extra hour of sleep! ... this picture can pretty much explain why ..
 

 
 
 
We go from colorful.. to dark and dreary..Bleh! Well that means lets set some goals..and crack this month out.. and the rest of the year. What are some of your goals?
 

Some of mine are:

• Get SOME interviews
• Enjoy the up coming holidays
• Continue to lift heavier in the gym - BUILD BUILD
• Yoga a few times a week
• Have fun in the kitchen

 
 
So the last week I tried a lot of different recipes in the kitchen.. really spices things up - some of the different things I tried
 
Apple Cinnamon Chicken .. Recipe from one of my teammates Jessie, and it was so so good.. and so simple, just take chicken, spread with apple sauce and cinnamon bake it then add coconut oil!!

 

 

 
 
Pumpkin Muffins .. perfect little treat as well - and very simple!
Just take 1 cup pumpkin, 1 cup oat flour, 2 scoops protein powder, 4 egg whites, 1 teaspoon baking soda, vanilla extract, cinnamon, nutmeg - then baked 350 for 20 minutes!!

 

 

 

 Egg White, Oat, Banana Roll Up - Made up the name but it worked!  and it was delicious - perfect for fueling for the gym! you could use any fruit that you wanted..
Its just 1 cup egg whites, 1/4 cup oats, and a few slices of banana cooked and I rolled it up into a "breakfast burrito"
 

Chocolate Mug Cake - I was craving chocolate a few nights in a row and needed a healthy way to supplement it so I didn't cave into the halloween candy in the house! So I made a mug cake.. and it totally did the trick! 1 scoop protein powder - i used my chocolate, 1/4 cup almond milk, 1 egg white, 1 teaspoon baking soda. Mix and put in the microwave for a minute! totally works for the chocolate craving.

 

Those are just a few of the different things I had throughout the week, not sure what is planned for this week, but I am sure I will come up with something!

I am ready to start this full week in November - I have my new workouts from coach, can't wait to begin them tomorrow. I took a rest day Saturday which is SO important for your body, and I definitely needed it.. today I did my full body slaughter workout and tomorrow I am starting my new month workouts! Fresh start to the week!

Happy Sunday Everyone.. Lets go Pats!! :)